Karen

3rd January 2021

Day 4 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

1st January 2021

Day 2 – 30 Day Challenge

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Class Type: 30 Day Challenge, Cardio, Power Pilates & Condititioning
Duration: 20
Body Area: Abs, Bum, Cardio, Core
Instructor: Karen

1st January 2021

30 Day Challenge – Cool down stretch

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Class Type: 30 Day Challenge, Stretch
Instructor: Karen

23rd December 2020

Pilates Power with Lisa and Karen – Wednesday 23/12/20 – 6pm

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen, Lisa

22nd December 2020

Pilates Original with Karen – Tuesday 22/12/20 – 6.30pm

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Class Type: Beginners, Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Karen