Weights
19th January 2022
Live 30 Minute Blast with Karen & Lisa – Wednesday 19/01/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Whole body
Instructor: Karen, Lisa
5th January 2022
Live – Power Blast with Lisa – Wednesday 5/1/22
Class Type: 30 Minute Classes, 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Cardio, Hips, Legs, Whole body
Instructor: Lisa
4th January 2022
Live Big Ball Pilates with Karen – Tuesday 04/01/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Swiss ball, Weights
Body Area: Abs, Back, Core, Inner thighs, Waist
Instructor: Karen
30th December 2021
Live Combi Pilates – Thursday 30/12/21 10am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Back, Bum, Core, Hamstring, Hips
Instructor: Karen
22nd December 2021
Live – 30 Minute Power Blast with Lisa & Karen – Wednesday 22/12/21 9.30
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa