Weights
9th December 2021
Live Combi Pilates with Karen – Thursday 09/12/21 9.30am
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Hamstring, Hips
Instructor: Karen
8th December 2021
Live 30 Minute Blast with Lisa & Karen – Wednesday 08/12/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Core
Instructor: Karen, Lisa
4th December 2021
Live Power Pilates with Karen – Saturday 04/12/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Back, Bum, Core
Instructor: Karen
1st December 2021
Live – 30 Minute Power Blast with Lisa – Wed 1/12/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Legs
Instructor: Lisa
30th November 2021
Workout 21 – New Pilates
Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Core
Instructor: Lisa