Weights

9th February 2022

Pert & Peachy Workout 9

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Class Type: 10 Minutes
Duration: 10
Equipment: Chair, Weights
Body Area: Bum
Instructor: Lisa

7th February 2022

Live Original Pilates with Karen – Monday 07/02/22 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen

6th February 2022

Pert & Peachy – Workout 7

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Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Bum
Instructor: Lisa

2nd February 2022

Live 30 Minute Blast with Karen & Lisa – Wednesday 02/02/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Cardio, Whole body
Instructor: Karen

1st February 2022

Live Big Ball Pilates with Karen – Tuesday 01/02/22 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen