Resistance Bands

18th October 2025

Saturday 18/10/25 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen

16th October 2025

Thursday 16/10/25 – Live Contemporary Pilates with Karen

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Class Type: 30 Minute Classes
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Waist
Instructor: Karen

14th October 2025

Tuesday 14/10/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Whole body
Instructor: Karen

6th October 2025

Monday 06/10/25 – Live Classical Pilates with Karen

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Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core
Instructor: Karen

4th October 2025

Saturday 4/10/25 – Live Power Pilates & Conditioning with Lisa – 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Legs
Instructor: Lisa