Resistance Bands

24th January 2026

Saturday 28/03/26 – On Demand – Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

23rd March 2026

Monday 23/3/26 – Live Classical Pilates with Lisa – 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Resistance Bands
Body Area: Whole body
Instructor: Lisa

19th March 2026

Thursday 19/03/26 – Live Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands, Yoga Block
Body Area: Bum, Hips
Instructor: Karen

12th March 2026

Thursday 12/03/26 – Live Contemporary Pilates with Lisa

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball, Resistance Bands
Body Area: Inner thighs

7th March 2026

Saturday 7/3/26 – Live Power Pilates & Conditioning with Lisa

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Arms, Back, Bum, Chest, Hamstring, Legs
Instructor: Lisa