Foam Roller

27th March 2025

Thursday 27/03/25 – Live Contemporary Pilates with Karen 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Foam Roller
Body Area: Abs, Arms, Core, Pelvic Floor
Instructor: Karen

12th October 2024

Saturday 12/10/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller
Body Area: Bum, Core, Hamstring, Hips
Instructor: Karen

13th April 2024

Saturday 13/04/24 Live Power Pilates & Conditioning With Karen. 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller, Resistance Bands, Weights
Body Area: Core, Hamstring, Hips, Legs, Waist
Instructor: Karen

2nd March 2024

Saturday 02/03/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Foam Roller, Mini Ball
Body Area: Core, Legs
Instructor: Karen

24th February 2024

Saturday 24/02/24 – Live Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller
Body Area: Abs, Core
Instructor: Karen