Foam Roller
12th October 2024
Saturday 12/10/24 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller
Body Area: Bum, Core, Hamstring, Hips
Instructor: Karen
13th April 2024
Saturday 13/04/24 Live Power Pilates & Conditioning With Karen. 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller, Resistance Bands, Weights
Body Area: Core, Hamstring, Hips, Legs, Waist
Instructor: Karen
9th March 2024
Saturday 09/03/24 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller, Mini Ball, Wall
Body Area: Abs, Back, Core, Hamstring
Instructor: Karen
2nd March 2024
Saturday 02/03/24 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Foam Roller, Mini Ball
Body Area: Core, Legs
Instructor: Karen
24th February 2024
Saturday 24/02/24 – Live Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller
Body Area: Abs, Core
Instructor: Karen