Foam Roller
12th January 2026
Monday 12/01/26 – Live Classical Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Foam Roller, Weights
Body Area: Abs, Bum, Core, Hamstring
Instructor: Karen
20th November 2025
Thursday 20/11/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Foam Roller, Weights
Body Area: Abs, Core, Waist
Instructor: Karen
2nd October 2025
Thursday 02/10/25 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Foam Roller
Body Area: Core, Hamstring
Instructor: Karen
11th August 2025
Monday 11/08/25 – Live Original Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Foam Roller
Body Area: Back, Core
Instructor: Karen
30th June 2025
Monday 30/06/25 – Live Original Pilates with Karen 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Foam Roller, Mini Ball
Body Area: Core, Hips
Instructor: Karen