Foam Roller
2nd October 2025
Thursday 02/10/25 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Foam Roller
Body Area: Core, Hamstring
Instructor: Karen
11th August 2025
Monday 11/08/25 – Live Original Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Foam Roller
Body Area: Back, Core
Instructor: Karen
30th June 2025
Monday 30/06/25 – Live Original Pilates with Karen 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Foam Roller, Mini Ball
Body Area: Core, Hips
Instructor: Karen
27th March 2025
Thursday 27/03/25 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Foam Roller
Body Area: Abs, Arms, Core, Pelvic Floor
Instructor: Karen
12th October 2024
Saturday 12/10/24 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller
Body Area: Bum, Core, Hamstring, Hips
Instructor: Karen