45
23rd April 2022
Live Power Pilates with Karen – Saturday 23/04/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen
18th April 2022
Live Conditioning with Karen – Easter Monday 17/04/22 9.30am
Class Type: Cardio
Duration: 45
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen
9th April 2022
Live Power Pilates with Karen – Saturday 09/04/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Hips, Inner thighs
Instructor: Karen
7th April 2022
Live – Pilates Combi with Lisa – Thursday 7/4/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Lisa
5th April 2022
Live Big Ball Pilates with Karen – Tuesday 05/04/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Back, Core, Pelvic Floor, Waist
Instructor: Karen