30
13th April 2022
Live 30 Minute Blast with Karen – Wednesday 13/04/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen
6th April 2022
Live 30 Minute Blast with Karen – Wednesday 06/04/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen
30th March 2022
Live – 30 Minute Blast with Lisa & Karen – Wednesday 30/3/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Legs
Instructor: Lisa
23rd March 2022
Live – 30 Minute Blast with Lisa – Wednesday 23/2/22
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Cardio, Legs
Instructor: Lisa
22nd March 2022
Live Big Ball Pilates with Karen – 22/03/22
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Hamstring
Instructor: Karen