30
10th January 2024
Wednesday 10/01/24 – Live 30 Minute Blast With Karen 9.30am
Class Type: 30 Minute Classes, Cardio
Duration: 30
Equipment: Weights
Body Area: Cardio
Instructor: Karen
4th January 2024
LIVE – Contemporary Pilates with Lisa – Thursday 4/1/24 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Lisa
3rd January 2024
LIVE – 30 Minute Weight Training with Lisa – Wednesday 3/1/24 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Legs, Shoulders, Waist, Whole body
Instructor: Lisa
20th December 2023
Live 30 Minute Blast With Karen – Wednesday 20/12/23 9.30am
Class Type: 30 Minute Classes
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen
13th December 2023
Live – 30 Minute Weight Training with Lisa – Wednesday 13/12/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa