30
1st February 2024
Thursday 01/02/24 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Bum, Core, Hips
Instructor: Karen
31st January 2024
Wednesday 31/01/24 – Live 30 Minute Blast with Karen – 9.30am
Class Type: 30 Minute Classes, Cardio, Spring into Shape 2022
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen
24th January 2024
Live – 30 Minute Weight Training with Lisa – Wednesday 24/1/24
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Legs, Whole body
Instructor: Lisa
18th January 2024
Live – Contemporary Pilates with Lisa – Thursday 18/1/24 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Back, Bum, Legs
Instructor: Lisa
17th January 2024
Wednesday 17/01/24 – 30 Minute Weight Training with Karen 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen