30
10th October 2024
Thursday 10/10/24 – Live Contemporary Pilates with Karen 9am
Class Type: Beginners, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Back, Core, Shoulders
Instructor: Karen
9th October 2024
Wednesday 9/10/24 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Legs
Instructor: Lisa
3rd October 2024
Thursday 3/10/24 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Core, Inner thighs, Waist
Instructor: Lisa
26th September 2024
Thursday 26/9/24 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa
25th September 2024
Wednesday 25/9/24 – 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Legs, Shoulders
Instructor: Lisa