30
13th August 2025
Wednesday 13/8/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Instructor: Lisa
7th August 2025
Thursday 07/08/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen
6th August 2025
Wednesday 6/8/25 – Live 30 Minute Weight Training with Lisa 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
31st July 2025
Thursday 31/7/25 – Contemporary Pilates with Lisa – 9am
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Bum, Inner thighs, Legs, Waist
Instructor: Lisa
30th July 2025
Wednesday 30/7/25 – Live 30 Minute Weight Training with Lisa 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Legs, Shoulders
Instructor: Lisa