30
8th October 2025
Wednesday 8/10/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Legs
Instructor: Lisa
1st October 2025
Wednesday 01/10/25 – Live Weight Training with Karen
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Arms, Bum, Hamstring
Instructor: Karen
25th September 2025
Thursday 25/09/25 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Bum, Core
Instructor: Karen
24th September 2025
Wednesday 24/9/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
18th September 2025
Thursday 18/9/25 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Bum, Legs
Instructor: Lisa