Spring into Shape 2022

15th April 2022

Spring into Shape 2022 – New 20 mins Bridges & Backs

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Back, Bum, Hamstring, Inner thighs
Instructor: Karen

8th April 2022

Spring Into Shape 2022 – 20 Minute Weight Training

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Bum, Legs
Instructor: Lisa

31st March 2022

Spring into Shape 2022 – 20 Minute – Pilates

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Class Type: 20 Minute Quickies, Flexibility & Mobility, Spring into Shape 2022
Duration: 20
Body Area: Arms, Back, Core
Instructor: Karen

25th March 2022

Spring into Shape 2022 – 20 Minute – Pilates Abs & Core with Big Ball

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Swiss ball
Body Area: Abs, Core
Instructor: Karen

19th March 2022

Spring into Shape 2022 – 20 Minutes Standing Abs

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Ankle weights, Weights, Yoga Block
Body Area: Abs, Core
Instructor: Karen