Spring into Shape 2022

29th August 2022

Get Back On Track – Week 1 Workout 2

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Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022, Weight Training
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Lisa

1st July 2022

Spring into Shape 2022 – 20 Minutes Core & Arms

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Core
Instructor: Karen

15th May 2022

20 Minute Quickies – Bicep and Bingo Wing Blast

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Class Type: 20 Minute Quickies, Spring into Shape 2022, Weight Training
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Lisa

24th April 2022

Brand new – 20 minute Pilates Abs & Core with Lisa

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Lisa

24th April 2022

Brand new – 20 minute Pilates Upper body bands with Lisa

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back
Instructor: Lisa