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Spring into Shape 2022

23rd December 2024

Day 21 – 30 Day Challenge

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Lisa

31st January 2024

Wednesday 31/01/24 – Live 30 Minute Blast with Karen – 9.30am

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Class Type: 30 Minute Classes, Cardio, Spring into Shape 2022
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

18th September 2022

Get Back On Track – Week 4 – Workout 5

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Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Bum, Legs
Instructor: Lisa

11th September 2022

Get Back On Track – Week 3 Workout 2

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Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back
Instructor: Lisa

29th August 2022

Get Back On Track – Week 1 – Workout 5

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Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Back, Bum, Hamstring, Inner thighs
Instructor: Karen