Power Pilates & Condititioning
14th April 2021
Live – Power Pilates with Lisa and Karen – Wednesday 14/4/21 6pm Edited
Class Type: Cardio, Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Hips, Legs, Waist
Instructor: Karen, Lisa
3rd April 2021
Live – Power Pilates with Karen – Saturday 3/4/21 9am Edited
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands, Weights
Body Area: Back, Bum, Legs
Instructor: Karen
31st March 2021
Spring into Shape – 10 mins Legs
Class Type: Power Pilates & Condititioning, Spring into Shape
Duration: 10
Body Area: Legs
Instructor: Karen
23rd March 2021
Spring into Shape – Circuit style Conditioning Class
Class Type: Cardio, Power Pilates & Condititioning, Spring into Shape
Duration: 20
Equipment: Weights
Body Area: Cardio
Instructor: Lisa
20th March 2021
Live – Power Pilates with Lisa – Saturday 20/3/21 – 9am Edited
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen