Power Pilates & Condititioning

16th November 2024

Saturday 16/11/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Arms, Bum, Hamstring
Instructor: Karen

9th November 2024

Saturday 9/11/24 – Power Pilates and Conditioning with Lisa – 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Legs, Waist
Instructor: Lisa

26th October 2024

Saturday 26/10/24 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen

19th October 2024

Saturday 19/10/24 – Live Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Core, Hamstring, Waist
Instructor: Karen

12th October 2024

Saturday 12/10/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller
Body Area: Bum, Core, Hamstring, Hips
Instructor: Karen