Get Back on Track

Class Type: Get Back on Track
Duration: 30
Equipment: Resistance Bands
Body Area: Legs
Instructor: Karen

Class Type: 20 Minute Quickies, Get Back on Track, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Karen

Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Yoga Block
Body Area: Whole body
Instructor: Karen

Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Back, Bum, Hamstring, Inner thighs
Instructor: Karen

Class Type: Classical Pilates, Get Back on Track
Duration: 45
Body Area: Abs, Arms, Back, Core
Instructor: Karen