Get Back on Track

11th September 2022

Get Back On Track – Week 3 Workout 2

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Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back
Instructor: Lisa

17th November 2021

Get Back On Track – Week 3 – Workout 1

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Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa

4th September 2022

Get Back On Track – Week 2 Workout 6

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Class Type: 10 Minutes, Get Back on Track
Duration: 10
Body Area: Abs
Instructor: Lisa

4th September 2022

Get Back On Track – Week 2 Workout 5

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Class Type: 20 Minute Quickies, Get Back on Track
Duration: 20
Equipment: Mini Ball
Body Area: Legs
Instructor: Lisa

21st June 2021

Get Back On Track – Week 2 Workout 4

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Class Type: Classical Pilates, Get Back on Track
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Legs, Waist
Instructor: Lisa