Contemporary Pilates (with small equipment)
22nd January 2026
Thursday 22/1/26 – Live Contemporary Pilates with Lisa – 9am
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Arms, Back, Chest, Core, Shoulders
Instructor: Lisa
15th January 2026
Thursday 15/01/26 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Hamstring, Hips, Inner thighs
Instructor: Karen
8th January 2026
Thursday 8/1/26 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball
Body Area: Abs, Core
Instructor: Karen
22nd December 2025
Monday 22/12/25 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Core
Instructor: Karen
27th November 2025
Thursday 27/11/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights, Yoga Block
Body Area: Abs, Core, Waist
Instructor: Karen