Contemporary Pilates (with small equipment)
28th October 2021
Live – Pilates Combi with Lisa – Thursday 28/10/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Waist
Instructor: Lisa
26th October 2021
Live Combi Pilates with Karen – Tuesday 26/10/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Bum, Core, Hamstring, Hips, Legs
Instructor: Karen
14th October 2021
Live – Pilates Combi with Lisa Thursday 14/10/21 – 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Body Area: Whole body
Instructor: Lisa
12th October 2021
Live Combi Pilates with Karen – Tuesday 12/10/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips, Legs
Instructor: Karen
14th January 2021
Pilates Combi with Lisa – On Demand
Class Type: Contemporary Pilates (with small equipment)
Duration: 1 hour
Equipment: Mini Ball, Weights
Body Area: Whole body
Instructor: Lisa