30 Minute Classes
12th June 2025
Thursday 12/6/25 – 30 Minute Weighted Workout with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Arms, Inner thighs
Instructor: Lisa
11th June 2025
Wednesday 11/6/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
5th June 2025
Thursday 5/6/25 – Contemporary Pilates with Lisa 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball, Weights
Body Area: Abs, Core
Instructor: Lisa
4th June 2025
Wednesday 4/6/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Inner thighs, Legs
Instructor: Lisa
29th May 2025
Thursday 29/5/25 – Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Arms, Legs
Instructor: Lisa