30 Minute Classes
30th July 2025
Wednesday 30/7/25 – Live 30 Minute Weight Training with Lisa 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Legs, Shoulders
Instructor: Lisa
23rd July 2025
Wednesday 23/7/25 – 30 Minute Weight Training with Lisa
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hips, Inner thighs, Legs, Shoulders
Instructor: Lisa
3rd July 2025
Thursday 03/07/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Back, Bum, Core
Instructor: Karen
26th June 2025
Thursday 26/6/25 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Arms, Chest, Core
Instructor: Lisa
18th June 2025
Wednesday 18/6/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Legs
Instructor: Lisa