Waist
2nd December 2021
Live – Combi Pilates with Lisa – Thursday 2/12/21 9.30am edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Lisa
29th November 2021
Workout 18 – Abs & Core
Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen
27th November 2021
Live Power Pilates with Karen – Saturday 27/11/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Legs, Waist
Instructor: Karen
25th November 2021
Live Combi Pilates with Karen – Thursday 25/11/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Back, Bum, Core, Legs, Waist
Instructor: Karen
23rd November 2021
Live Big Ball Pilates with Karen – Tuesday 23/11/21 9.30 am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips, Waist
Instructor: Karen