Shoulders

11th July 2026

Saturday 11/07/26 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Arms, Hamstring, Legs, Shoulders
Instructor: Karen

9th July 2026

Thursday 09/07/26 – Live Contemporary Pilate with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Resistance Bands
Body Area: Arms, Hamstring, Shoulders
Instructor: Karen

2nd July 2026

Thursday 2/7/26 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Beginners, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Shoulders
Instructor: Lisa

1st July 2026

Wednesday 1/7/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Hamstring, Legs, Shoulders
Instructor: Lisa

2nd June 2026

Tuesday 02/06/26 -Live Big Ball Pilates with Karen 9

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Legs, Shoulders
Instructor: Karen