Shoulders

19th March 2024

On Demand – Big Ball class 3/3/26

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core, Shoulders
Instructor: Karen

18th February 2026

On Demand – Shoulder & Neck Mobility & Stretch

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Class Type: 20 Minute Quickies, Flexibility & Mobility, Stretch
Duration: 20
Body Area: Neck, Shoulders
Instructor: Karen, Lisa

17th February 2026

Tuesday 17/02/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Shoulders
Instructor: Karen

11th February 2026

Wednesday 11/2/26 – Live 30 minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Hamstring, Legs, Shoulders
Instructor: Lisa

3rd February 2026

Tuesday 03/02/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Bum, Core, Hamstring, Shoulders, Waist
Instructor: Karen