Shoulders

23rd September 2026

Wednesday 23/9/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Equipment: Weights
Body Area: Abs, Back, Hamstring, Legs, Shoulders
Instructor: Lisa

2nd September 2026

Wednesday 2/9/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Equipment: Weights
Body Area: Arms, Inner thighs, Shoulders
Instructor: Lisa

29th August 2026

Saturday 29/08/26 – Live Power Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Cardio, Legs, Shoulders
Instructor: Karen

14th March 2023

ON DEMAND – Big Ball Pilates With Karen – Tuesday 18/08/26

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Karen

1st August 2026

Saturday 01/08/26 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Inner thighs, Legs, Shoulders
Instructor: Karen