Shoulders

Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Wall, Weights
Body Area: Arms, Back, Legs, Shoulders
Instructor: Lisa

Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Legs, Shoulders
Instructor: Lisa

Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Shoulders
Instructor: Karen

Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Chest, Shoulders
Instructor: Karen

Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Chest, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa