Shoulders

20th October 2026

Tuesday 20/10/26 – Big Ball with Lisa

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Class Type: Big Ball
Equipment: Weights
Body Area: Abs, Arms, Back, Chest, Shoulders
Instructor: Lisa

7th October 2026

Wednesday 7/10/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Equipment: Weights
Body Area: Back, Legs, Shoulders
Instructor: Lisa

23rd September 2026

Wednesday 23/9/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Equipment: Weights
Body Area: Abs, Back, Hamstring, Legs, Shoulders
Instructor: Lisa

2nd September 2026

Wednesday 2/9/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Equipment: Weights
Body Area: Arms, Inner thighs, Shoulders
Instructor: Lisa

29th August 2026

Saturday 29/08/26 – Live Power Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Cardio, Legs, Shoulders
Instructor: Karen