Shoulders
12th January 2025
Day 11 – 30 Day challenge
Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa
7th January 2025
Tuesday 07/01/25 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Arms, Bum, Core, Hamstring, Shoulders, Whole body
Instructor: Karen
28th December 2024
Saturday 28/12/24 – Live Power Pilates & Conditioning with Karen 9.30am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Swiss ball, Weights
Body Area: Cardio, Legs, Shoulders
Instructor: Karen
24th July 2024
Day 29 – 30 Day Challenge
Class Type: 30 Day Challenge, 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Inner thighs, Legs, Shoulders, Waist
Instructor: Lisa
23rd December 2024
Day 11 – 30 Day challenge
Class Type: 20 Minute Quickies, 30 Day Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa