Shoulders

23rd May 2026

Saturday 23/05/26 – Live Power Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Legs, Shoulders
Instructor: Karen

20th May 2026

Wednesday 20/5/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Legs, Shoulders
Instructor: Lisa

16th May 2026

Saturday 16/05/26 – Live Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Legs, Shoulders
Instructor: Karen

23rd April 2026

Thursday 23/4/26 – Contemporary Pilates with Lisa

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Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Chest, Core, Shoulders
Instructor: Lisa

18th April 2026

Saturday 18/04/26 – Live Power Pilates with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Shoulders
Instructor: Karen