Shoulders
14th March 2023
ON DEMAND – Big Ball Pilates With Karen – Tuesday 18/08/26
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Karen
1st August 2026
Saturday 01/08/26 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Inner thighs, Legs, Shoulders
Instructor: Karen
28th July 2026
Tuesday 28/07/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Weights
Body Area: Core, Hamstring, Legs, Shoulders
Instructor: Karen
18th July 2026
Saturday 18/07/26 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Back, Core, Legs, Shoulders
Instructor: Karen
15th July 2026
Wednesday 15/7/26 – Live 30 Minute Weight Training with Lisa – 8.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Core, Shoulders, Waist
Instructor: Lisa