Shoulders
17th March 2023
20 Minute Quickie – Outer/Inner Thighs and Shoulders
Class Type: 20 Minute Quickies
Equipment: Ankle weights, Resistance Bands
Body Area: Bum, Hips, Inner thighs, Legs, Shoulders
14th March 2023
Live Big Ball Pilates With Karen – Tuesday 14/03/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Karen
7th March 2023
Live Big Ball Pilates With Karen – Tuesday 07/03/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Hips, Inner thighs, Shoulders, Waist
Instructor: Karen
28th February 2023
Live Big Ball Pilates With Karen – Tuesday 28/02/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Arms, Core, Hamstring, Shoulders
Instructor: Karen
18th February 2023
Live Power Pilates with Karen – Saturday 18/02/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Bum, Hamstring, Hips, Shoulders
Instructor: Karen