Shoulders

26th January 2023

Live – Pilates Combi with Lisa – Thursday 26/1/23 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Arms, Core, Inner thighs, Legs, Shoulders
Instructor: Lisa

25th January 2023

Live – 30 Minute Blast with Lisa – Wednesday 25/1/23 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Legs, Shoulders
Instructor: Lisa

18th January 2023

Live – 30 Minute Blast with Lisa – Wednesday 18/1/23

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Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Chest, Hamstring, Legs, Shoulders
Instructor: Lisa