Shoulders
11th December 2023
Metabolic Re-Boot plan – Weight Training Whole Body – Weeks 3 & 4
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Weight Training Upper Body – Weeks 3 & 4
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Weight Training Upper body – Weeks 1 & 2
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa
1st November 2023
Live – 30 Minute Blast with Lisa – Wednesday 1/11/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Core, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa
28th October 2023
Live – Power Pilates and Conditioning with Lisa – Sat 28/10/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Abs, Arms, Back, Chest, Inner thighs, Legs, Shoulders
Instructor: Lisa