Shoulders
31st March 2024
Work Out 7 – 10 Minute Tank Top Tone Up Challenge
Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Body Area: Arms, Shoulders
Instructor: Karen
27th March 2024
Workout 3 – 10 Minute Tank Top Tone Up Challenge
Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Resistance Bands
Body Area: Arms, Back, Shoulders
Instructor: Karen
26th March 2024
Workout 2 – 10 Minute Tank Top Tone Up Challenge – 7.30pm
Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Weights
Body Area: Arms, Chest, Shoulders
Instructor: Lisa
23rd March 2024
Monday 25/03/24 – New Upper Body Stretch & Release.
Class Type: Flexibility & Mobility, Stretch
Duration: 15
Equipment: Resistance Bands
Body Area: Neck, Shoulders, Waist
Instructor: Karen
20th March 2024
Wednesday 20/3/24 – Live 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Hamstring, Hips, Inner thighs, Legs, Shoulders
Instructor: Lisa