Shoulders
14th May 2024
Tuesday 14/05/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Core, Shoulders, Waist
Instructor: Karen
27th April 2024
Power Pilates & Conditioning with Lisa – Saturday 27/4 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Wall, Weights
Body Area: Abs, Arms, Core, Legs, Shoulders, Whole body
Instructor: Lisa
3rd April 2024
Work Out 10 – 10 Minute Tank Top Tone Up Challenge
Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Resistance Bands, Weights
Body Area: Arms, Shoulders
Instructor: Karen
2nd April 2024
Workout 9 -10 Minute Tank Top Tone Up Challenge
Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Resistance Bands
Body Area: Arms, Back, Shoulders
Instructor: Lisa
1st April 2024
Work out 8 – 10 Minute Tank Top Tone Up Challenge
Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Resistance Bands
Body Area: Arms, Shoulders
Instructor: Karen