Shoulders
6th February 2024
Tuesday 06/02/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Chest, Core, Shoulders
Instructor: Karen
4th January 2024
LIVE – Contemporary Pilates with Lisa – Thursday 4/1/24 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Lisa
3rd January 2024
LIVE – 30 Minute Weight Training with Lisa – Wednesday 3/1/24 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Legs, Shoulders, Waist, Whole body
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Weight Training Upper Body – Weeks 5 & 6
Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Weight Training Lower Body – Weeks 5 & 6
Class Type: 30 Minute Classes, 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Hamstring, Legs, Shoulders
Instructor: Lisa