Pelvic Floor

3rd March 2022

Pelvic floor 2 Necessary Maintenance

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Class Type: Beginners
Duration: 15
Equipment: Mini Ball
Body Area: Core, Pelvic Floor
Instructor: Karen

21st April 2021

Beginners – Pelvic floor training

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Class Type: Beginners
Duration: 15
Equipment: Swiss ball
Body Area: Pelvic Floor
Instructor: Karen