Pelvic Floor
28th November 2022
Live Original Pilates With Karen – Monday 28/11/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Pelvic Floor, Waist
Instructor: Karen
14th November 2022
Live Original Pilates with Karen – Monday 14/11/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights, Yoga Block
Body Area: Abs, Core, Hips, Legs, Pelvic Floor, Waist
Instructor: Karen
17th October 2022
Live Original Pilates With Karen – Monday 17/10/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Arms, Back, Core, Pelvic Floor, Waist
Instructor: Karen
11th October 2022
Live Big Ball Pilates With Karen – Tuesday 11/10/22 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Bum, Core, Hamstring, Pelvic Floor, Waist
Instructor: Karen
18th August 2022
Live Combi Pilates with Karen – Thursday 18/08/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Core, Hamstring, Pelvic Floor
Instructor: Karen