Pelvic Floor
27th May 2025
Tuesday 27/05/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Pelvic Floor, Waist
Instructor: Karen
27th March 2025
Thursday 27/03/25 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Foam Roller
Body Area: Abs, Arms, Core, Pelvic Floor
Instructor: Karen
3rd March 2025
Monday 03/03/25 – Live Contemporary Pilates with Karen 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights, Yoga Block
Body Area: Core, Pelvic Floor
Instructor: Karen
23rd May 2024
Thursday 23/05/24 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Beginners, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Abs, Core, Pelvic Floor, Waist
Instructor: Karen
13th May 2024
Monday 13/05/24 – Live Original Pilates with Karen 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Pelvic Floor
Instructor: Karen