Pelvic Floor
13th May 2024
On Demand – Pilates Mobility & Stretch 20/1/25
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Pelvic Floor
Instructor: Karen
22nd October 2024
Tuesday 22/10/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Back, Bum, Core, Hamstring, Hips, Inner thighs, Pelvic Floor, Waist
Instructor: Karen
27th September 2022
Work out 8 – Tuesday 20/08/24 – Big Ball Pilates With Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Bum, Core, Pelvic Floor, Waist
Instructor: Karen
23rd May 2024
Thursday 23/05/24 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Beginners, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Abs, Core, Pelvic Floor, Waist
Instructor: Karen
13th May 2024
Monday 13/05/24 – Live Original Pilates with Karen 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Pelvic Floor
Instructor: Karen