Pelvic Floor
27th March 2025
Thursday 27/03/25 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Foam Roller
Body Area: Abs, Arms, Core, Pelvic Floor
Instructor: Karen
3rd March 2025
Monday 03/03/25 – Live Contemporary Pilates with Karen 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights, Yoga Block
Body Area: Core, Pelvic Floor
Instructor: Karen
11th February 2025
Tuesday 11/02/25 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Mini Ball, Swiss ball
Body Area: Back, Inner thighs, Pelvic Floor, Waist
Instructor: Karen
13th May 2024
On Demand – Pilates Mobility & Stretch 20/1/25
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Pelvic Floor
Instructor: Karen
22nd October 2024
Tuesday 22/10/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Back, Bum, Core, Hamstring, Hips, Inner thighs, Pelvic Floor, Waist
Instructor: Karen