Core

Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Weights
Body Area: Abs, Core
Instructor: Karen

Class Type: Winter workout Plan
Duration: 20
Body Area: Abs, Core
Instructor: Lisa

Class Type: Step, Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Bum, Core, Inner thighs, Legs
Instructor: Karen

Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen

Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Abs, Arms, Cardio, Core
Instructor: Lisa