Core
7th December 2021
Live Big Ball Pilates with Karen – Tuesday 07/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips
Instructor: Karen
6th December 2021
Live – Pilates Original with Lisa – Monday 6/12/21 9.30am edited
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Lisa
4th December 2021
Live Power Pilates with Karen – Saturday 04/12/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Back, Bum, Core
Instructor: Karen
2nd December 2021
Live – Combi Pilates with Lisa – Thursday 2/12/21 9.30am edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Lisa
30th November 2021
Workout 26 – Yoga and Pilates Fusion
Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Back, Core
Instructor: Lisa