Core
25th February 2022
Yoga with Jane class 2
Class Type: Yoga
Duration: 30
Equipment: Yoga Block
Body Area: Core
Instructor: Guest
7th February 2022
Live Original Pilates with Karen – Monday 07/02/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen
1st February 2022
Live Big Ball Pilates with Karen – Tuesday 01/02/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen
31st January 2022
Live – Pilates Original with Lisa – Monday 31/1/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Back, Core, Hips, Waist
Instructor: Lisa
29th January 2022
Live Power Pilates with Karen – Saturday 29/01/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core
Instructor: Karen