Core
8th March 2022
Live Big Ball Pilates with Karen – Tuesday 08/03/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Bum, Core, Hips, Inner thighs
Instructor: Karen
7th March 2022
Live Original Pilates with Karen – Monday 07/03/22 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Core
Instructor: Karen
3rd March 2022
Pelvic floor 2 Necessary Maintenance
Class Type: Beginners
Duration: 15
Equipment: Mini Ball
Body Area: Core, Pelvic Floor
Instructor: Karen
27th February 2022
20 Minute on Demand Pilates – Ab & Core
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Lisa
26th February 2022
Live Power Pilates with Karen – Saturday 26/02/22 9am
Duration: 45
Equipment: Ankle weights, Mini Ball, Weights, Yoga Block
Body Area: Abs, Back, Core, Waist
Instructor: Karen