Core

28th July 2023

New – Beginner Pilates Basics with Karen

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Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Karen

25th July 2023

Live Big Ball Pilates with Karen – Tuesday 25/07/23 9.30am

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Class Type: Big Ball
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen

24th July 2023

Live Classical Pilates With Karen – Monday 24/07/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Hips, Inner thighs
Instructor: Karen

22nd July 2023

New Beginners Basic Core & Mobility – 20 mins

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Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Core

22nd July 2023

Live – Power Pilates & Conditioning with Karen – Saturday 22/7/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Core, Legs
Instructor: Karen