Core
3rd August 2023
New – On Demand 30 Minute Contemporary Pilates with Lisa 3/7
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Arms, Core, Shoulders
Instructor: Lisa
2nd August 2023
New – On Demand 30 Minute Strength Training with Lisa – 2/8/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Core, Hamstring, Hips, Inner thighs, Legs, Shoulders
Instructor: Lisa
1st August 2023
Live Big Ball Pilates With Karen – Tuesday 01/08/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Legs
Instructor: Karen
31st July 2023
Live – Classical Pilates with Lisa – Monday 31/7/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa
29th July 2023
Live – Power Pilates and Conditioning with Lisa – Saturday 29/7/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Back, Core, Hips, Inner thighs
Instructor: Lisa