Chest

30th October 2024

Wednesday 30/10/24 – Live 30 Minute Weight Training with Lisa 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Chest, Inner thighs, Legs, Shoulders, Whole body
Instructor: Lisa

23rd October 2024

Wednesday 23/10/24 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Chest, Legs, Shoulders
Instructor: Lisa

19th September 2024

Thursday 19/09/24 – Live Contemporary Pilates with Karen 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Chest, Shoulders
Instructor: Karen

18th September 2024

Wednesday 18/9/24 – 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Chest, Hamstring, Inner thighs, Legs, Shoulders
Instructor: Lisa

17th July 2024

Wednesday 17/7/24 – 30 Minute Weight Training with Lisa – 9.30am

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Start Your Free 7 Day Trial

Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Chest, Hamstring, Legs, Shoulders
Instructor: Lisa