Cardio

13th January 2025

Day 12 – 30 Day Challenge

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Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Arms, Cardio
Instructor: Karen

8th January 2025

Day 7 – 30 Day Challenge

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Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Abs, Cardio, Core
Instructor: Lisa

3rd January 2025

Day 2 – 30 Day Challenge

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Class Type: 30 Day Challenge, Cardio, Power Pilates & Condititioning
Duration: 20
Body Area: Abs, Bum, Cardio, Core
Instructor: Karen

21st December 2024

Saturday 21/12/24 – Live Cardio & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Chair, Step, Wall, Weights, Yoga Block
Body Area: Cardio, Whole body
Instructor: Karen

28th December 2024

Saturday 28/12/24 – Live Power Pilates & Conditioning with Karen 9.30am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Swiss ball, Weights
Body Area: Cardio, Legs, Shoulders
Instructor: Karen