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18th December 2024

Wednesday 18/12/24 – Live 30 minute Weight Training with Lisa

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Hamstring, Legs, Waist
Instructor: Lisa

12th December 2024

Thursday 12/12/24 – Live Contemporary Pilates with Karen 9am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Back, Bum, Core, Shoulders
Instructor: Karen

2nd December 2024

Monday 2/12/24 – Live Classical Pilates with Lisa – 9.30am

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Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Arms, Back, Bum, Inner thighs
Instructor: Lisa

16th November 2024

Saturday 16/11/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Arms, Bum, Hamstring
Instructor: Karen

13th November 2024

Wednesday 13/11/24 – Live 30 Minute Weight Training with Lisa – 9am

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Start Your Free 7 Day Trial

Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Legs
Instructor: Lisa