Bum
20th March 2025
Thursday 20/3/25 – Contemporary Pilates with Lisa – 9am
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Core, Legs, Shoulders
19th March 2025
Wednesday 19/3/25 – 30 Minute Weight Training with Lisa 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Hamstring, Inner thighs, Legs
Instructor: Lisa
17th March 2025
Monday 17/3/25 – Live Classical Pilates with Lisa – 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Back, Bum, Chest, Core, Waist
Instructor: Lisa
15th March 2025
Saturday 15/3/25 – Power Pilates and Conditioning with Lisa
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Abs, Bum, Hips, Inner thighs, Legs
Instructor: Lisa
5th March 2025
Wednesday 5/3/25 – Live 30 Minute Weight Training with Lisa 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Body Area: Bum, Hamstring, Legs
Instructor: Lisa