Bum

25th September 2025

Thursday 25/09/25 – Live Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Bum, Core
Instructor: Karen

23rd September 2025

Tuesday 23/09/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Wall, Weights
Body Area: Abs, Arms, Bum, Core
Instructor: Karen

18th September 2025

Thursday 18/9/25 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Bum, Legs
Instructor: Lisa

4th September 2025

Thursday 4/9/25 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Bum, Legs
Instructor: Lisa

2nd September 2025

Tuesday 02/09/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Core
Instructor: Karen