Back
4th November 2022
20 Minute Quickie – Yoga/Pilates flow
Class Type: 20 Minute Quickies, Yoga
Duration: 20
Body Area: Back, Core, Hips, Legs
Instructor: Lisa
3rd November 2022
Live Combi Pilates With Karen – Thursday 03/11/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen
31st October 2022
Live Contemporary Pilates With Karen – Monday 31/10/22 9.30
Class Type: Contemporary Pilates (with small equipment), Flexibility & Mobility
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Core
Instructor: Karen
25th October 2022
Live Big Ball Pilates With Karen – Tuesday 25/10/22 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Core, Waist
Instructor: Karen
24th October 2022
Live – Pilates Original with Lisa – Monday 24/10/22 -9.30am
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Core, Waist
Instructor: Lisa